Cheese
is a great source of protein and calcium. Since protein curbs hunger
and keeps you feeling satisfied after meals and snacks, cheese can
help you to lose weight.
As part
of a well-rounded nutrition plan, the protein in cheese can slow down
the absorption of carbohydrates eaten at the same meal or snack and
therefore help balance your blood-sugar levels and improve mood as
well.
The
calcium in cheese can help keep your teeth and bones strong and guard
against osteoporosis. In women, it can also offer some relief from
PMS symptoms. Cheese contains additional nutrients like zinc and
biotin. Zinc has several functions in the body: It aids in tissue
growth and repair, prevents and treats macular degeneration, protects
your skin, and helps keep your nails strong. Both zinc and biotin are
also important for hair health.
The
problem with cheese is that it’s often high in saturated fat, which
in excess can increase your risk of cardiovascular disease, high
cholesterol, arthritis, and memory loss. It can also derail your
weight-loss efforts since full-fat cheese is higher in calories, as
well as saturated fat. Look for cheeses that are reduced-fat and
fat-free to take advantage of the nutritional benefits of cheese
without any of these disadvantages. And watch out for sodium too!
Cheese can contain a lot of sodium, which is especially problematic
if you’re concerned about your blood pressure. Read the labels and
seek out cheeses that are low in sodium.
The
dairy in cheese makes it a trigger for some IBS sufferers. Aged
cheeses are also common triggers for those who suffer from migraines.
People with celiac disease must check all cheese labels carefully, as
some cheeses including all blue cheeses are made with bread mold.
Chicken
Alfredo
Copyright
2012, Christine's Pantry. All rights reserved.
Ingredients:
1 pound
ground chicken
1 (15
oz) jar Alfredo sauce
6 ounces
thin spaghetti pasta
salt and
pepper, to taste
1/2
teaspoon Italian seasoning
1
tablespoon extra virgin olive oil
1/4 cup
parmesan cheese, grated
Directions:
Cook
pasta according to package directions.
In
skillet, heat oil over medium heat. Add chicken, salt and pepper,
breaking meat up, cook until no longer pink. Add Alfredo sauce and
Italian seasoning, stir well.
Once
pasta cook, add pasta to meat mixture, toss well. Sprinkle with
cheese. Enjoy!
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Cheese is also very yummy. This blog post was pretty informative about cheese!
ReplyDeleteI usually try to stay away from Alfredo sauce but it sure is delicious! :)
ReplyDeleteThis looks very simple and really tasty--as always, great background information!
ReplyDeleteCreamy and Dreamy... looks great. :)
ReplyDeleteThis is one of my hubby's faves.
ReplyDeleteChristine, this recipe sounds delicious! Cheese and pasta what can be better? Your recipe looks very easy and creamy. Sometimes I add a can of button mushrooms and some frozen peas with the chicken. This is definitely a family favorite. Thanks for sharing. Have a great weekend!
ReplyDelete