Sunflower seeds are American original. Seeds are tasty and very nutritious. Add seeds to your salad or other favorite food. Seeds were used by the American Indians for high energy food, which was much needed. Spanish explorers brought the seeds to Europe. The seeds were returned to America with Russian and German immigrants.
In North Dakota and Minnesota, sunflower became a important crop, in 1950.
Seeds and kernels:
In the shell... means the seed is left in tact with the meat still in the shell. Normally roasted and season.
Kernels... processor have mechanically removed the hull. This form is more convenient. Roasted for snacking or to add to your favorite food.
Research by National Sunflower Association
Garlic Pork Chops are made in one pan. Serve with green beans or mashed potatoes for an easy and delicious dinner.
Love juicy and tender pork chops with no fuss. Just need a few ingredients, that you might already have in your pantry.
What pork chop should I use?
You can use boneless center cut or bone in center cut.
Chicken Rice Skillet. Delicious bed of rice full of flavor. Perfect dinner under 30 minutes.
I took a little help from the grocery store, I bought a rotisserie chicken. So I thought I would use some of the rotisserie chicken and make this favorite for us and share it with you. You can use this as a main dish or a side dish.
I wish I could make this Chicken Rice Skillet for YOU! I really wish I could. It so easy and so good.
What is a ham steak?
If you love baking a whole glazed ham but don't have a large crowd to feed, ham steak is the way to go. Ham steak is basically a thick cut ham sold individually.
How to cook?
Ham steaks are sold raw or already cooked. You can place your ham steak in a skillet with cooking oil, oven or grill.
What kind of glaze?
How ever you like to flavor your whole ham.
